Eric Nelson is more than a personal trainer.
He's a sincere ally
Dedicated to your health
Vitality
and success!
hi! I’m eric.
I'm a certified personal trainer, mobility specialist, holistic health coach, and all-around fitness motivator dedicated to the personal growth and vitality of my clients. My profession is my passion: I eat, sleep, and breathe it. And that’s because time and time again, I've seen how fitness, nutrition, and preventative wellness can transform people’s lives.
your health. my passion.
Being a personal trainer is about so much more than teaching people how to go through the movements. It’s about setting people in motion, for life.
Nothing fires me up more than seeing you living the life you want to live and doing the things you love to do! I am motivated by igniting the fire in you, creating the momentum that leads to your most extraordinary life: full of lasting energy, well-being, ability, function, and fulfillment.
Train smarter.
After years spent “crushing” people in corporate gyms, I founded Stays in Motion Fitness so I could give my clients the truly effective, personalized, holistic approach to their fitness that they deserve. I devote all my efforts (and therefore all of yours!) to scientifically proven, evidence-based techniques. No fads. No gimmicks. You can be confident that I’ve designed every step of your plan to bring you the very best results—for your unique needs.
the right fit for private instruction.
The Stays In Motion Fitness Studio is a fully-equipped, professional gym and personal training studio established in the heart of Rockridge in 2019. Since COVID-19, I have successfully adapted my methods to include virtual as well as in-person, outdoor, socially-distanced sessions.
The Stays in Motion Fitness studio is the perfect intimate venue for 1-on-1 and small group training: professionally outfitted for goals of all sizes, but with the feel of home. No distractions. No judging eyes. No flashing marketing screens. No grunting, flexing strangers. Just us. Connecting, learning,
and putting in some work!