SERVICES

I specialize in strength training for all ages and capabilities, including years of applied focus with senior clients. I offer monthly packages of in-person or virtual trainings for individuals and small groups, as well as an exclusive 12-week program for those ready to take their health and vitality to the next level. My highly individualized programming covers every aspect of holistic conditioning for you to reach your personal goals, including:

• improving the quality of life of those living with chronic health conditions

• nutritional counseling

• decreasing body fat

• increasing strength

• increasing muscle mass

• increasing mobility

• improving posture and balance

• core training

• alleviating knee and back pain

• post-rehabilitation strengthening

• relieving osteoporosis

• reducing stress

• and more!